REMEDIES FOR HEAVY MENSTRUAL PERIOD


Remedies for heavy periods


🌡Try a heating pad


Heating pads can help reduce common period symptoms, such as pain and cramping. This is because the warmth of the heating pad can relax the muscles involved


🛌Get plenty of rest


The body needs energy to restore the blood that it loses during a heavy menstrual flow. Taking time to rest whenever possible is important, and it can help prevent fatigue.


🤾‍♂️🏋️‍♀️⛹️‍♀️🚴‍♀️🏃‍♀️Exercise


Exercise helps some people deal with menorrhagia. For example, activities such as yoga can help reduce related stress.


🔴Iron

A person with a heavy period is losing a lot of blood, and with it, a lot of iron. The body uses iron to create new blood cells.


Taking an iron supplement can help ensure that there are enough red blood cells in the body. This can help prevent anemia, a condition that involves a lack of red blood cells.


It can also help to eat more iron-rich foods, including meats, legumes, and dark leafy vegetables.


🔶️Vitamin C


The body does not absorb iron easily, but vitamin C can help.


Taking vitamin C supplements or eating foods rich in vitamin C — such as citrus fruits — along with an iron supplement can help prevent an iron deficiency.


🥤Hydration


A heavy period causes the body to lose a lot of water, as well as blood and iron. Replenishing this water by staying hydrated can support overall health and energy levels.


👩‍⚕️👨‍⚕️Doctors recommend medication for many people with heavy menstrual bleeding. Several options can help with pain, cramping, and heavy blood flow

 

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